Nervous System & Grounding
I did a couple things that grounded me last weekend. I didn’t know they would ground me. They just needed to be done. I cleaned my house with my own hands. I used to do this all the time but during basketball season I paid someone to clean the house because we were too busy. And we have 4 sons. We live on a non working farm in the country. It gets dirty. These days people talk about nervous system regulation but they don’t realize it can happen in the natural rhythms of life if we slow down. The second thing I did was ironing. I was dreading it. My closet is tiny in this 100 year old farmhouse so I stored my summer clothes in a suitcase and when I got them out they were all wrinkled. A steamer wouldn’t cut it so I got out the old fashioned iron. And it was so relaxing! I can imagine that cooking and gardening and organizing closets can have the same effect. The Bible talks about working with your hands. It really helps your mind. God has a way to regulate your nervous system with ...