Getting your Belly Back After Baby
I want my body back after having four babies. Letʼs just be honest. I used to have a four pack of abs and now I have four kids and maybe some flabʼs. But they are going away let me tell you. I am sitting here on my neon yellow exercise ball drinking an iced coffee protein shake after doing a 20 minute diastases recti healing workout still trying to catch my breath. It is so hard to find time to exercise when you have four kids who are at home with you all the time. (I had to pause the workout video several times because I got distracted. Some of that was me being squirrelly, not the kids but still!) Keep trying to squeeze those workouts in though! I think staying in somewhat good shape is important for overall health and wellness. It can also help stress and boost your mood. Yep. Get that blood pumpinʼ Before I got married I exercised at a minimum of three days a week if not 5 to 7 days a week. I also had time to lay out and get a great tan every summer. (You are probably think...