bread and water

From a drug dealer to a hope dealer.  Jesus saved John  (my husband) 24 years ago today, March 5th .  From a drug addict to a Jesus fanatic. From planning schemes to planting 2 churches .  Do you wonder why he preaches with such PASSION? He once really was lost and now he really is found.  From the darkness of a suicide attempt to now saving souls by sharing the gospel .  He’s an amazing father and husband.  Only Jesus can transform like that.  If you don’t believe in God just look at his testimony .  Thank you Jesus for the blood applied to cover our sin!!

 How to STOP anxiety . 🛑 STOP S is for sin, self talk or stress T is for trauma  O is for origin  P is for products  I heard this on the radio today on 101.1 and I made this graphic.  Problem: Sometimes our sin, our self talk or stress can cause anxiety.  Solution: Renew your mind with the Bible daily & positive affirmations based on Scripture. Get enough sleep, rest, exercise and take ashwaganda or something natural for stress management .  Problem: Trauma Solution: See a specialist in trauma counseling such as EMDR etc to heal Problem: Origin Solution: Heal from childhood wounds that cause anxiety. Choose a good therapist. (Cord of 3) Accept that God put you in the family or lack of family for a reason (like Joseph in Genesis) Problem: Products Solution: Come off caffeine and any other product that can cause anxiety  (This week I have stopped caffeine due to anxiety after infusion and it’s already helping!) Share your tips in the comment...