How to Stop Anxiety

 How to STOP anxiety. 🛑



STOP

S is for sin, self talk or stress

T is for trauma 

O is for origin 

P is for products 

I heard this on the radio today on 101.1 and I made this graphic. 


Problem: Sometimes our sin, our self talk or stress can cause anxiety. 


Solution: Renew your mind with the Bible daily & positive affirmations based on Scripture. Get enough sleep, rest, exercise and take ashwaganda or something natural for stress management. 


Problem: Trauma


Solution: See a specialist in trauma counseling such as EMDR etc to heal


Problem: Origin


Solution: Heal from childhood wounds that cause anxiety. Choose a good therapist. (Cord of 3) Accept that God put you in the family or lack of family for a reason (like Joseph in Genesis)


Problem: Products


Solution: Come off caffeine and any other product that can cause anxiety


 (This week I have stopped caffeine due to anxiety after infusion and it’s already helping!)


Share your tips in the comments! #anxiety

I also wrote a book full of tips about how I cope with anxiety and depression called Walk without Fear.

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