Sugar

Many people made new years resolutions last month that revolve around weight loss, health, and nutrition.  Whether we are trying to lose weight or not we should ALL be concerned with our health.  I used to eat sooooo much white sugar and junk food.  I was not gaining weight because I exercised a lot so I kept eating it.  I did not realize the damage it was doing to my overall health until years later.

White sugar is in almost everything these days in some form or another.  High fructose corn syrup, the first ingredient in most processed food, is even worse than sugar.  It poisons your body and damages your health.  I know you are thinking, "How can I live without sugar or processed food!?"  I used to think that way.

It takes time to say bye bye to sugar.  It is hard at first, but your taste buds will slowly change.  Your sugar cravings will go away because it is actually the yeast buildup in your body that is craving more yeast from the sugar.  (Isn't that gross!) 

The safest alternatives to white sugar are sucanat (sugarcane natural), honey, and stevia (an herb).  You can even buy soft drinks sweetened with stevia now. 

I bake desserts at home with sucanat.  I sweeten my hot tea with raw honey...yummy!  Take a step to better health and slowly say bye bye to sugar!    Challenge:  There are over 140 different negative things sugar does to your body...can you find out what they are?

Comments

  1. Happy At HomeFebruary 25, 2011 at 7:07 PM

    Wow! 140?!
    We have totally made the change to honey, sucanat, and Stevia...and maple syrup on occasion. Great post?
    Where do you get your raw honey?

    ReplyDelete

Post a Comment

Popular posts from this blog

The Unseen Abuse

Image
 I tried not to talk about it. And before you get any ideas, I’m not talking about my husband. A counselor told me that emotional abuse is harder than physical abuse for several reasons. It’s unseen. The lies, manipulation and brainwashing can make you think things are okay, but they aren’t okay. The gaslighting and gift giving can cause utter confusion. Maybe they’re nice after all? But why do I feel so drained?  Emotional abusers are like emotional vampires who suck the life right out of you to get their fix, at your expense.  All they care about is how they look to others. They may be physically there but emotionally absent. If you set a boundary and don’t let them near you, they find someone else to torment. I use strong language because it is intense. They cause deep pain to those they hurt but they don’t see it. They lie and cause turmoil and try to break apart healthy relationships. It’s truly sad.  If you find yourself struggling with anxiety or depression an...
Read more

Not how I planned it...

Image
  Everything about my life right now is not how I planned it. That doesn’t mean I don’t like it. It’s just funny how when you surrender your life to God, He takes you to places you never thought you would go.   I never thought I would leave Oconee County in Georgia. I loved living there. But we have lived in Kentucky and West Virginia and Cleveland, Georgia throughout the years.  I said I would never marry a guy from Oconee but I did. I thought I would go to the University of Georgia and try out for the cheerleading squad there. Instead I felt led to go to a Bible College in North Georgia where I met my husband (who was from Oconee County). I went to school from Kindergarten through 12th grade with his little brother who was my age, but I had never met John until Bible College. Only God knew.  I didn’t see myself as a kid person and didn’t want to have kids right away…but God changed our minds. At 22 years old I was pregnant with our firstborn and then we had l...
Read more

Jealousy

Image
 I used to get jealous 🫣 and it caused me to criticize others to make myself feel better.  (I know this is sin and it’s horrible but I’m being honest)  Jealousy can be from an insecurity or a sense of not seeing your own value, purpose or giftedness.  James 3:16 says, “For where envying and strife is, there is confusion and every evil work” “Wrath is cruel, and anger is overwhelming; But who is able to stand before jealousy?” Proverbs 27:4 Have you ever been around a jealous person? It’s hard to be in their presence.  (The verse above says who can stand before jealousy) I started to learn that life is better when I’m cheering for others success and not my own. When I started to allow people more gifted than me to help me, it caused everything to grow.  When I started lifting others up, recognizing their efforts and applauding them, it made my heart happy.  I’m naturally competitive and the job I used to work fed that fleshly tendency. But it’s not abo...
Read more