Friday, October 5, 2012

I love kale!

I love kale!  (the food, not a person).  I just made kale chips with only salt and olive oil (sometimes add a little vinegar) and bake 350 for 10-15 min.

I add kale raw to smoothies and the kids don't even notice!

I put kale in a quinoa dish a few days ago.

You can add it to eggs and omelets too.

Greens are soooo good for you.  Add em to your diet this week.
Did you know that when you blend up your greens in a smoothie it gives you great nutrients that help your hair not to turn gray as soon!  I told that to my husband when he found two gray hairs but I don't think he believed me...

Go eat your greens and feel good:) not gray 

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